Sometimes you feel like physical, mental, and/or emotional crap but the situation, role, task, or job at hand requires you to step up, when you feel like lying down. This is a conversation about that. Enjoy.See omnystudio.com/listener for privacy information.
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36:54
#1923 Self-Awareness, Anxiety & Behaviour Change – Dr. Lillian Nejad
Sometimes what we want is the couch, Cheetos and Netflix. Sometimes what we need is to get up, lean into the discomfort, and do the thing. Our resident Clinical Psychologist Dr. Lillian is back and we explore what gets in the way of behaviour change, how to manage anxiety, why understanding yourself matters, and how to strike the right balance between empathy, accountability and tough love. Enjoy.drlilliannejad.comSee omnystudio.com/listener for privacy information.
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50:07
#1922 How Much Do We Really Know? - Dr. Cam McDonald
Of all there is to know, how much does 'the smartest species' actually know? My guess is, not nearly as much as we'd like to believe. Dr. Cam's back and this was an atypically deep and philosophical conversation where we leant into religion, spirituality, parallel universes and all the 'woo-woo' stuff that doesn't really fit into our logical, explainable, comfortable, familiar, scientific box. Enjoy.See omnystudio.com/listener for privacy information.
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52:53
#1921 Movement Is Medicine - Kelly Smith
Kelly Smith is back for more free coaching (I know what she's up to), hitting me with the hard questions about the multi-dimensional process of getting in shape, and maintaining it. Along the way, we chat about why some people change and some don't (even with the same resources and reasons), the pros and cons of sharing our health/fitness journey online, the role of psychology in changing physiology, the 'intimidation factor' in gyms, why Kelly's Psychologist prescribed her exercise over medication, and lots more. Enjoy.See omnystudio.com/listener for privacy information.
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48:51
#1920 The Return Of The Larrakin Paramedic - Scott Douglas
Mr. Popularity, Scotty Douglas, is back - regaling us with stories of his travels, trials tribulations and triumphs. Enjoy.See omnystudio.com/listener for privacy information.
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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